Cooked crookneck summer squash
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 1.04 g | 3.79 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
1.04 g
Carbs
3.79 g
- Sugar
2.48 g
- Added sugar
- Fiber
1.10 g
Fat
0.39 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 g
Water
94.25 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
11.600 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.078 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
7.900 mg
Vitamin B12
0 µg
Vitamin A
56.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
670.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
315.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.400 µg
MINERALS
Calcium
22.000 mg
Iron
0.370 mg
Magnesium
16.000 mg
Phosphorus
29.000 mg
Potassium
177.000 mg
Sodium
1.000 mg
Zinc
0.220 mg
Copper
0.065 mg
Manganese
0.157 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.048 g
Isoleucine
0.033 g
Leucine
0.053 g
Methionine
0.013 g
Valine
0.041 g
Phenylalanine
0.032 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.010 g
Serine
0.037 g
Threonine
0.022 g
Aspartic acid
0.111 g
Glutamic acid
0.097 g
Arginine
0.038 g
Histidine
0.020 g
Lysine
0.050 g
Glycine
0.034 g
Proline
0.028 g
