Cooked cuttlefish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal32.48 g1.64 g1.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
158 kcal / 661 kJ
Protein
32.48 g
Carbs
1.64 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.40 g
- Saturated fats
0.236 g
- Monounsaturated fats
0.162 g
- Polyunsaturated fats
0.268 g
- Cholesterol
224.000 g
Water
61.12 ml
Caffeine
Salt
1.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.500 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
1.729 mg
Niacin (B3)
2.189 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.270 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.400 µg
Vitamin A
203.000 RAE
Retinol
203.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
180.000 mg
Iron
10.840 mg
Magnesium
60.000 mg
Phosphorus
580.000 mg
Potassium
637.000 mg
Sodium
744.000 mg
Zinc
3.460 mg
Copper
0.998 mg
Manganese
0.209 mg
Selenium
89.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.964 g
Isoleucine
1.414 g
Leucine
2.287 g
Methionine
0.733 g
Valine
1.419 g
Phenylalanine
1.164 g
Tryptophan
0.364 g
Tyrosine
1.039 g
Cysteine
0.426 g
Serine
1.455 g
Threonine
1.398 g
Aspartic acid
3.134 g
Glutamic acid
4.417 g
Arginine
2.370 g
Histidine
0.624 g
Lysine
2.427 g
Glycine
2.032 g
Proline
1.325 g
Source of nutrient data: USDA
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