Cooked dandelion greens
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33 kcal2.00 g6.40 g0.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
33 kcal / 138 kJ
Protein
2.00 g
Carbs
6.40 g
- Sugar
0.50 g
- Added sugar
- Fiber
2.90 g
Fat
0.60 g
- Saturated fats
0.146 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.262 g
- Cholesterol
0 g
Water
89.80 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
18.000 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
0.514 mg
Pantothenic acid (B5)
0.057 mg
Vitamin B6
0.160 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
25.000 mg
Vitamin B12
0 µg
Vitamin A
342.000 RAE
Retinol
0 µg
α-caroten
244.000 µg
β-caroten
3940.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9158.000 µg
Vitamin E
2.440 mg
Vitamin D
0 µg
Vitamin K
551.400 µg

MINERALS

Calcium
140.000 mg
Iron
1.800 mg
Magnesium
24.000 mg
Phosphorus
42.000 mg
Potassium
232.000 mg
Sodium
44.000 mg
Zinc
0.280 mg
Copper
0.115 mg
Manganese
0.230 mg
Selenium
0.300 µg
Source: USDA
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