Cooked eastern oysters (farmed)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal7.00 g7.28 g2.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
79 kcal / 331 kJ
Protein
7.00 g
Carbs
7.28 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.12 g
- Saturated fats
0.683 g
- Monounsaturated fats
0.230 g
- Polyunsaturated fats
0.713 g
- Cholesterol
38.000 g
Water
81.95 ml
Caffeine
Salt
0.41 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.000 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.792 mg
Pantothenic acid (B5)
0.195 mg
Vitamin B6
0.076 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
24.300 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
56.000 mg
Iron
7.770 mg
Magnesium
33.000 mg
Phosphorus
115.000 mg
Potassium
152.000 mg
Sodium
163.000 mg
Zinc
45.150 mg
Copper
1.434 mg
Manganese
0.425 mg
Selenium
77.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.423 g
Isoleucine
0.305 g
Leucine
0.493 g
Methionine
0.158 g
Valine
0.306 g
Phenylalanine
0.251 g
Tryptophan
0.078 g
Tyrosine
0.224 g
Cysteine
0.092 g
Serine
0.314 g
Threonine
0.301 g
Aspartic acid
0.675 g
Glutamic acid
0.952 g
Arginine
0.511 g
Histidine
0.134 g
Lysine
0.523 g
Glycine
0.438 g
Proline
0.286 g
Source of nutrient data: USDA
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