Cooked eastern oysters (Wild)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 8.87 g | 4.23 g | 2.65 g |
NUTRITIONAL SUMMARY
FOR
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Energy
79 kcal / 331 kJ
Protein
8.87 g
Carbs
4.23 g
- Sugar
0.96 g
- Added sugar
- Fiber
0 g
Fat
2.65 g
- Saturated fats
0.736 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.820 g
- Cholesterol
62.000 g
Water
82.98 ml
Caffeine
0 mg
Salt
0.33 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
1.365 mg
Pantothenic acid (B5)
0.347 mg
Vitamin B6
0.045 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
101.000 mg
Vitamin B12
12.910 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
92.000 mg
Iron
7.160 mg
Magnesium
28.000 mg
Phosphorus
150.000 mg
Potassium
242.000 mg
Sodium
132.000 mg
Zinc
61.040 mg
Copper
4.439 mg
Manganese
0.459 mg
Selenium
30.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.421 g
Isoleucine
0.356 g
Leucine
0.556 g
Methionine
0.200 g
Valine
0.406 g
Phenylalanine
0.321 g
Tryptophan
0.107 g
Tyrosine
0.314 g
Cysteine
0.086 g
Serine
0.349 g
Threonine
0.036 g
Aspartic acid
0.763 g
Glutamic acid
1.048 g
Arginine
0.577 g
Histidine
0.171 g
Lysine
0.592 g
Glycine
0.428 g
Proline
0.349 g
Source: USDA
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