Cooked escarole
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
15 kcal	1.15 g	3.07 g	0.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

15 kcal / 63 kJ

Protein

1.15 g

Carbs

3.07 g

- Sugar

0.23 g

- Added sugar

- Fiber

2.80 g

Fat

0.18 g

- Saturated fats

0.042 g

- Monounsaturated fats

0.004 g

- Polyunsaturated fats

0.081 g

- Cholesterol

0 g

Water

94.29 ml

Caffeine

0 mg

Salt

0.05 g

Ash

1.30 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.300 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.062 mg

Niacin (B3)

0.312 mg

Pantothenic acid (B5)

0.826 mg

Vitamin B6

0.016 mg

Folate DFE

78.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

0 µg

Vitamin A

94.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1133.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

0 µg

Vitamin K

211.900 µg

MINERALS

IN

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Calcium

46.000 mg

Iron

0.720 mg

Magnesium

13.000 mg

Phosphorus

22.000 mg

Potassium

245.000 mg

Sodium

19.000 mg

Zinc

0.690 mg

Copper

0.087 mg

Manganese

0.385 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.057 g

Isoleucine

0.066 g

Leucine

0.090 g

Methionine

0.013 g

Valine

0.058 g

Phenylalanine

0.049 g

Tryptophan

0.005 g

Tyrosine

0.037 g

Cysteine

0.009 g

Serine

0.045 g

Threonine

0.046 g

Aspartic acid

0.119 g

Glutamic acid

0.152 g

Arginine

0.057 g

Histidine

0.021 g

Lysine

0.058 g

Glycine

0.053 g

Proline

0.054 g

Source of nutrient data: USDA

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