Cooked escarole
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 1.15 g | 3.07 g | 0.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
15 kcal / 63 kJ
Protein
1.15 g
Carbs
3.07 g
- Sugar
0.23 g
- Added sugar
- Fiber
2.80 g
Fat
0.18 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.081 g
- Cholesterol
0 g
Water
94.29 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.30 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.300 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
0.826 mg
Vitamin B6
0.016 mg
Folate DFE
78.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0 µg
Vitamin A
94.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1133.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
211.900 µg
MINERALS
IN
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Calcium
46.000 mg
Iron
0.720 mg
Magnesium
13.000 mg
Phosphorus
22.000 mg
Potassium
245.000 mg
Sodium
19.000 mg
Zinc
0.690 mg
Copper
0.087 mg
Manganese
0.385 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.057 g
Isoleucine
0.066 g
Leucine
0.090 g
Methionine
0.013 g
Valine
0.058 g
Phenylalanine
0.049 g
Tryptophan
0.005 g
Tyrosine
0.037 g
Cysteine
0.009 g
Serine
0.045 g
Threonine
0.046 g
Aspartic acid
0.119 g
Glutamic acid
0.152 g
Arginine
0.057 g
Histidine
0.021 g
Lysine
0.058 g
Glycine
0.053 g
Proline
0.054 g
Source: USDA
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