Cooked escarole

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
15cal	1.15g	3.07g	0.18g

NUTRITIONAL SUMMARY

FOR

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Energy

15 cal

Protein

1.15 g

Carbs

3.07 g

- Sugar

0.23 g

- Added sugar

- Fiber

2.8 g

Fat

0.18 g

- Saturated fats

0.042 g

- Monounsaturated fats

0.004 g

- Polyunsaturated fats

0.081 g

- Cholesterol

0 g

Water

94.29 ml

Caffeine

0 mg

Salt

0.05 g

Ash

1.3 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.3 g

Thiamin (B1)

0.059 g

Riboflavin (B2)

0.062 g

Niacin (B3)

0.312 g

Pantothenic acid (B5)

0.826 g

Vitamin B6

0.016 g

Folate DFE

78 g

Folic acid

0 g

Cholin

15.4 g

Vitamin B12

0 g

Vitamin A

94 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

1133 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

0

Vitamin E

0.4

Vitamin D

0

Vitamin K

211.9

MINERALS

IN

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Calcium

46 g

Iron

0.72 g

Magnesium

13 g

Phosphorus

22 g

Potassium

245 g

Sodium

19 g

Zinc

0.69 g

Copper

0.087 g

Manganese

0.385 g

Selenium

0.2 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.057 g

Isoleucine

0.066 g

Leucine

0.09 g

Methionine

0.013 g

Valine

0.058 g

Phenylalanine

0.049 g

Tryptophan

0.005 g

Tyrosine

0.037 g

Cysteine

0.009 g

Serine

0.045 g

Threonine

0.046 g

Aspartic acid

0.119 g

Glutamic acid

0.152 g

Arginine

0.057 g

Histidine

0.021 g

Lysine

0.058 g

Glycine

0.053 g

Proline

0.054 g

Source of nutrient data: Native 2000KCAL database.

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