Cooked escarole
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal1.15 g3.07 g0.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
15 kcal / 63 kJ
Protein
1.15 g
Carbs
3.07 g
- Sugar
0.23 g
- Added sugar
- Fiber
2.80 g
Fat
0.18 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.081 g
- Cholesterol
0 g
Water
94.29 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.30 g

VITAMINS

Vitamin C
3.300 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
0.826 mg
Vitamin B6
0.016 mg
Folate DFE
78.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0 µg
Vitamin A
94.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1133.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
211.900 µg

MINERALS

Calcium
46.000 mg
Iron
0.720 mg
Magnesium
13.000 mg
Phosphorus
22.000 mg
Potassium
245.000 mg
Sodium
19.000 mg
Zinc
0.690 mg
Copper
0.087 mg
Manganese
0.385 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.057 g
Isoleucine
0.066 g
Leucine
0.090 g
Methionine
0.013 g
Valine
0.058 g
Phenylalanine
0.049 g
Tryptophan
0.005 g
Tyrosine
0.037 g
Cysteine
0.009 g
Serine
0.045 g
Threonine
0.046 g
Aspartic acid
0.119 g
Glutamic acid
0.152 g
Arginine
0.057 g
Histidine
0.021 g
Lysine
0.058 g
Glycine
0.053 g
Proline
0.054 g
Source: USDA
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