Cooked green beans (Previously frozen)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal1.49 g6.45 g0.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
1.49 g
Carbs
6.45 g
- Sugar
1.88 g
- Added sugar
- Fiber
3.00 g
Fat
0.17 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
91.42 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
4.100 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.383 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.060 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
0 µg
α-caroten
55.000 µg
β-caroten
224.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
508.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
38.100 µg

MINERALS

Calcium
42.000 mg
Iron
0.660 mg
Magnesium
19.000 mg
Phosphorus
29.000 mg
Potassium
159.000 mg
Sodium
1.000 mg
Zinc
0.240 mg
Copper
0.059 mg
Manganese
0.288 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.068 g
Isoleucine
0.054 g
Leucine
0.091 g
Methionine
0.018 g
Valine
0.073 g
Phenylalanine
0.054 g
Tryptophan
0.016 g
Tyrosine
0.034 g
Cysteine
0.014 g
Serine
0.081 g
Threonine
0.065 g
Aspartic acid
0.208 g
Glutamic acid
0.153 g
Arginine
0.060 g
Histidine
0.028 g
Lysine
0.072 g
Glycine
0.053 g
Proline
0.055 g
Source: USDA
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