Cooked green bell peppers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 0.92 g | 6.70 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
28 kcal / 117 kJ
Protein
0.92 g
Carbs
6.70 g
- Sugar
3.19 g
- Added sugar
- Fiber
1.20 g
Fat
0.20 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.106 g
- Cholesterol
0 g
Water
91.87 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
74.400 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.477 mg
Pantothenic acid (B5)
0.079 mg
Vitamin B6
0.233 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
7.400 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
26.000 µg
β-caroten
264.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
431.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
9.800 µg
MINERALS
Calcium
9.000 mg
Iron
0.460 mg
Magnesium
10.000 mg
Phosphorus
18.000 mg
Potassium
166.000 mg
Sodium
2.000 mg
Zinc
0.120 mg
Copper
0.065 mg
Manganese
0.115 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.038 g
Isoleucine
0.030 g
Leucine
0.048 g
Methionine
0.011 g
Valine
0.039 g
Phenylalanine
0.029 g
Tryptophan
0.012 g
Tyrosine
0.019 g
Cysteine
0.018 g
Serine
0.037 g
Threonine
0.034 g
Aspartic acid
0.132 g
Glutamic acid
0.122 g
Arginine
0.044 g
Histidine
0.019 g
Lysine
0.041 g
Glycine
0.034 g
Proline
0.040 g
Source: USDA
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