Cooked green cauliflower
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
32 kcal3.04 g6.28 g0.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
32 kcal / 134 kJ
Protein
3.04 g
Carbs
6.28 g
- Sugar
3.12 g
- Added sugar
- Fiber
3.30 g
Fat
0.31 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.137 g
- Cholesterol
0 g
Water
89.47 ml
Caffeine
0 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
72.600 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.681 mg
Pantothenic acid (B5)
0.681 mg
Vitamin B6
0.206 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
58.800 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
86.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
20.800 µg

MINERALS

Calcium
32.000 mg
Iron
0.720 mg
Magnesium
19.000 mg
Phosphorus
57.000 mg
Potassium
278.000 mg
Sodium
23.000 mg
Zinc
0.630 mg
Copper
0.040 mg
Manganese
0.242 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.161 g
Isoleucine
0.116 g
Leucine
0.178 g
Methionine
0.043 g
Valine
0.153 g
Phenylalanine
0.108 g
Tryptophan
0.040 g
Tyrosine
0.066 g
Cysteine
0.035 g
Serine
0.159 g
Threonine
0.110 g
Aspartic acid
0.356 g
Glutamic acid
0.405 g
Arginine
0.146 g
Histidine
0.061 g
Lysine
0.163 g
Glycine
0.098 g
Proline
0.131 g
Source: USDA
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