Cooked green snap beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 1.89 g | 7.88 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
1.89 g
Carbs
7.88 g
- Sugar
3.63 g
- Added sugar
- Fiber
3.20 g
Fat
0.28 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.145 g
- Cholesterol
0 g
Water
89.22 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
9.700 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
0.614 mg
Pantothenic acid (B5)
0.074 mg
Vitamin B6
0.056 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
16.900 mg
Vitamin B12
0 µg
Vitamin A
32.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
380.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
641.000 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
47.900 µg
MINERALS
Calcium
44.000 mg
Iron
0.650 mg
Magnesium
18.000 mg
Phosphorus
29.000 mg
Potassium
146.000 mg
Sodium
1.000 mg
Zinc
0.250 mg
Copper
0.057 mg
Manganese
0.285 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.087 g
Isoleucine
0.069 g
Leucine
0.116 g
Methionine
0.023 g
Valine
0.093 g
Phenylalanine
0.069 g
Tryptophan
0.020 g
Tyrosine
0.044 g
Cysteine
0.018 g
Serine
0.103 g
Threonine
0.082 g
Aspartic acid
0.265 g
Glutamic acid
0.194 g
Arginine
0.076 g
Histidine
0.035 g
Lysine
0.091 g
Glycine
0.068 g
Proline
0.070 g
