Cooked green soybeans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 12.35 g | 11.05 g | 6.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
141 kcal / 590 kJ
Protein
12.35 g
Carbs
11.05 g
- Sugar
- Added sugar
- Fiber
4.20 g
Fat
6.40 g
- Saturated fats
0.740 g
- Monounsaturated fats
1.209 g
- Polyunsaturated fats
3.011 g
- Cholesterol
0 g
Water
68.60 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
17.000 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
1.250 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.060 mg
Folate DFE
111.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
145.000 mg
Iron
2.500 mg
Magnesium
60.000 mg
Phosphorus
158.000 mg
Potassium
539.000 mg
Sodium
14.000 mg
Zinc
0.910 mg
Copper
0.117 mg
Manganese
0.502 mg
Selenium
1.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.555 g
Isoleucine
0.543 g
Leucine
0.883 g
Methionine
0.150 g
Valine
0.549 g
Phenylalanine
0.559 g
Tryptophan
0.150 g
Tyrosine
0.443 g
Cysteine
0.113 g
Serine
0.688 g
Threonine
0.492 g
Aspartic acid
1.439 g
Glutamic acid
2.320 g
Arginine
0.994 g
Histidine
0.332 g
Lysine
0.739 g
Glycine
0.514 g
Proline
0.579 g
