Cooked green soybeans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 12.35 g | 11.05 g | 6.4 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
141 kcal / 590 kJ
Protein
12.35 g
Carbs
11.05 g
- Sugar
- Added sugar
- Fiber
4.2 g
Fat
6.4 g
- Saturated fats
0.74 g
- Monounsaturated fats
1.209 g
- Polyunsaturated fats
3.011 g
- Cholesterol
0 g
Water
68.60 ml
Caffeine
Salt
0.04 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17 mg
Thiamin (B1)
0.26 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
1.25 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.06 mg
Folate DFE
111 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
145 mg
Iron
2.5 mg
Magnesium
60 mg
Phosphorus
158 mg
Potassium
539 mg
Sodium
14 mg
Zinc
0.91 mg
Copper
0.117 mg
Manganese
0.502 mg
Selenium
1.4 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.555 g
Isoleucine
0.543 g
Leucine
0.883 g
Methionine
0.15 g
Valine
0.549 g
Phenylalanine
0.559 g
Tryptophan
0.15 g
Tyrosine
0.443 g
Cysteine
0.113 g
Serine
0.688 g
Threonine
0.492 g
Aspartic acid
1.439 g
Glutamic acid
2.32 g
Arginine
0.994 g
Histidine
0.332 g
Lysine
0.739 g
Glycine
0.514 g
Proline
0.579 g
Source of nutrient data: USDA
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