Cooked ground pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297 kcal | 25.69 g | 0 g | 20.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
297 kcal / 1243 kJ
Protein
25.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.77 g
- Saturated fats
7.720 g
- Monounsaturated fats
9.250 g
- Polyunsaturated fats
1.870 g
- Cholesterol
94.000 g
Water
52.75 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.706 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.206 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.391 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
88.300 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
22.000 mg
Iron
1.290 mg
Magnesium
24.000 mg
Phosphorus
226.000 mg
Potassium
362.000 mg
Sodium
73.000 mg
Zinc
3.210 mg
Copper
0.044 mg
Manganese
0.011 mg
Selenium
35.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.497 g
Isoleucine
1.203 g
Leucine
2.061 g
Methionine
0.680 g
Valine
1.394 g
Phenylalanine
1.025 g
Tryptophan
0.326 g
Tyrosine
0.895 g
Cysteine
0.328 g
Serine
1.061 g
Threonine
1.173 g
Aspartic acid
2.383 g
Glutamic acid
4.022 g
Arginine
1.597 g
Histidine
1.026 g
Lysine
2.310 g
Glycine
1.220 g
Proline
1.032 g
