Cooked ground pork
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297cal25.69g0g20.77g
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NUTRITIONAL SUMMARY

FOR

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Energy
297 cal
Protein
25.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.77 g
- Saturated fats
7.72 g
- Monounsaturated fats
9.25 g
- Polyunsaturated fats
1.87 g
- Cholesterol
94 mg
Water
52.75 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.706 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
4.206 mg
Pantothenic acid (B5)
0.52 mg
Vitamin B6
0.391 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
88.3 mg
Vitamin B12
0.54 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.29 mg
Magnesium
24 mg
Phosphorus
226 mg
Potassium
362 mg
Sodium
73 mg
Zinc
3.21 mg
Copper
0.044 mg
Manganese
0.011 mg
Selenium
35.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.497 g
Isoleucine
1.203 g
Leucine
2.061 g
Methionine
0.68 g
Valine
1.394 g
Phenylalanine
1.025 g
Tryptophan
0.326 g
Tyrosine
0.895 g
Cysteine
0.328 g
Serine
1.061 g
Threonine
1.173 g
Aspartic acid
2.383 g
Glutamic acid
4.022 g
Arginine
1.597 g
Histidine
1.026 g
Lysine
2.31 g
Glycine
1.22 g
Proline
1.032 g
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