Cooked haddock
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
90 kcal19.99 g0 g0.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
90 kcal / 377 kJ
Protein
19.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.55 g
- Saturated fats
0.111 g
- Monounsaturated fats
0.074 g
- Polyunsaturated fats
0.204 g
- Cholesterol
66.000 g
Water
79.65 ml
Caffeine
0 mg
Salt
0.65 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
4.119 mg
Pantothenic acid (B5)
0.494 mg
Vitamin B6
0.327 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.130 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0.600 µg
Vitamin K
0.100 µg

MINERALS

Calcium
14.000 mg
Iron
0.210 mg
Magnesium
26.000 mg
Phosphorus
278.000 mg
Potassium
351.000 mg
Sodium
261.000 mg
Zinc
0.400 mg
Copper
0.026 mg
Manganese
0.013 mg
Selenium
31.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.400 g
Isoleucine
1.067 g
Leucine
1.882 g
Methionine
0.686 g
Valine
1.193 g
Phenylalanine
0.904 g
Tryptophan
0.260 g
Tyrosine
0.781 g
Cysteine
0.249 g
Serine
0.944 g
Threonine
1.015 g
Aspartic acid
2.371 g
Glutamic acid
3.456 g
Arginine
1.385 g
Histidine
0.682 g
Lysine
2.126 g
Glycine
1.112 g
Proline
0.819 g
Source: USDA
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