Cooked haddock
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
90 kcal	19.99 g	0 g	0.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

90 kcal / 377 kJ

Protein

19.99 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

0.55 g

- Saturated fats

0.111 g

- Monounsaturated fats

0.074 g

- Polyunsaturated fats

0.204 g

- Cholesterol

66.000 g

Water

79.65 ml

Caffeine

0 mg

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.069 mg

Niacin (B3)

4.119 mg

Pantothenic acid (B5)

0.494 mg

Vitamin B6

0.327 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

79.600 mg

Vitamin B12

2.130 µg

Vitamin A

21.000 RAE

Retinol

21.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.550 mg

Vitamin D

0.600 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.210 mg

Magnesium

26.000 mg

Phosphorus

278.000 mg

Potassium

351.000 mg

Sodium

261.000 mg

Zinc

0.400 mg

Copper

0.026 mg

Manganese

0.013 mg

Selenium

31.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.400 g

Isoleucine

1.067 g

Leucine

1.882 g

Methionine

0.686 g

Valine

1.193 g

Phenylalanine

0.904 g

Tryptophan

0.260 g

Tyrosine

0.781 g

Cysteine

0.249 g

Serine

0.944 g

Threonine

1.015 g

Aspartic acid

2.371 g

Glutamic acid

3.456 g

Arginine

1.385 g

Histidine

0.682 g

Lysine

2.126 g

Glycine

1.112 g

Proline

0.819 g

Source of nutrient data: USDA

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