Cooked halibut
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 22.54 g | 0 g | 1.61 g |
NUTRITIONAL SUMMARY
FOR
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Energy
111 kcal / 464 kJ
Protein
22.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.61 g
- Saturated fats
0.354 g
- Monounsaturated fats
0.573 g
- Polyunsaturated fats
0.352 g
- Cholesterol
60.000 g
Water
76.12 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
7.911 mg
Pantothenic acid (B5)
0.416 mg
Vitamin B6
0.632 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
75.100 mg
Vitamin B12
1.270 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.740 mg
Vitamin D
5.800 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
9.000 mg
Iron
0.200 mg
Magnesium
28.000 mg
Phosphorus
287.000 mg
Potassium
528.000 mg
Sodium
82.000 mg
Zinc
0.430 mg
Copper
0.028 mg
Manganese
0.013 mg
Selenium
55.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.529 g
Isoleucine
1.165 g
Leucine
2.055 g
Methionine
0.748 g
Valine
1.302 g
Phenylalanine
0.988 g
Tryptophan
0.283 g
Tyrosine
0.854 g
Cysteine
0.271 g
Serine
1.031 g
Threonine
1.108 g
Aspartic acid
2.589 g
Glutamic acid
3.774 g
Arginine
1.512 g
Histidine
0.745 g
Lysine
2.321 g
Glycine
1.213 g
Proline
0.894 g
Source: USDA
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