Cooked hubbard squash (Cucurbita maxima)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 50 kcal | 2.48 g | 10.81 g | 0.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
50 kcal / 209 kJ
Protein
2.48 g
Carbs
10.81 g
- Sugar
4.90 g
- Added sugar
- Fiber
4.90 g
Fat
0.62 g
- Saturated fats
0.128 g
- Monounsaturated fats
0.046 g
- Polyunsaturated fats
0.260 g
- Cholesterol
0 g
Water
85.10 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
9.500 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.558 mg
Pantothenic acid (B5)
0.447 mg
Vitamin B6
0.172 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
335.000 RAE
Retinol
0 µg
α-caroten
885.000 µg
β-caroten
3580.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
0.470 mg
Magnesium
22.000 mg
Phosphorus
23.000 mg
Potassium
358.000 mg
Sodium
8.000 mg
Zinc
0.150 mg
Copper
0.045 mg
Manganese
0.170 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.062 g
Isoleucine
0.058 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.064 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.050 g
Cysteine
0.013 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.159 g
Glutamic acid
0.259 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.055 g
Glycine
0.055 g
Proline
0.053 g
Source: USDA
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