Cooked hubbard squash (Cucurbita maxima)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50cal2.48g10.81g0.62g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 cal
Protein
2.48 g
Carbs
10.81 g
- Sugar
4.9 g
- Added sugar
- Fiber
4.9 g
Fat
0.62 g
- Saturated fats
0.128 g
- Monounsaturated fats
0.046 g
- Polyunsaturated fats
0.26 g
- Cholesterol
0 mg
Water
85.1 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.5 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.558 mg
Pantothenic acid (B5)
0.447 mg
Vitamin B6
0.172 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
14.6 mg
Vitamin B12
0 µg
Vitamin A
335 RAE
Retinol
0 µg
α-caroten
885 µg
β-caroten
3580 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
17 mg
Iron
0.47 mg
Magnesium
22 mg
Phosphorus
23 mg
Potassium
358 mg
Sodium
8 mg
Zinc
0.15 mg
Copper
0.045 mg
Manganese
0.17 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.062 g
Isoleucine
0.058 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.064 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.05 g
Cysteine
0.013 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.159 g
Glutamic acid
0.259 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.055 g
Glycine
0.055 g
Proline
0.053 g
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