Cooked Japanese somen
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
131 kcal	4 g	27.54 g	0.18 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

131 kcal / 548 kJ

Protein

4 g

Carbs

27.54 g

- Sugar

- Added sugar

- Fiber

Fat

0.18 g

- Saturated fats

0.025 g

- Monounsaturated fats

0.021 g

- Polyunsaturated fats

0.073 g

- Cholesterol

0 g

Water

67.91 ml

Caffeine

Salt

0.40 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.02 mg

Riboflavin (B2)

0.033 mg

Niacin (B3)

0.097 mg

Pantothenic acid (B5)

0.172 mg

Vitamin B6

0.013 mg

Folate DFE

2 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

8 mg

Iron

0.52 mg

Magnesium

2 mg

Phosphorus

27 mg

Potassium

29 mg

Sodium

161 mg

Zinc

0.22 mg

Copper

0.025 mg

Manganese

0.251 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.117 g

Isoleucine

0.155 g

Leucine

0.274 g

Methionine

0.062 g

Valine

0.171 g

Phenylalanine

0.194 g

Tryptophan

0.051 g

Tyrosine

0.105 g

Cysteine

0.113 g

Serine

0.189 g

Threonine

0.106 g

Aspartic acid

0.164 g

Glutamic acid

1.443 g

Arginine

0.148 g

Histidine

0.081 g

Lysine

0.077 g

Glycine

0.126 g

Proline

0.44 g

Source of nutrient data: USDA

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