Cooked Japanese somen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 4.00 g | 27.54 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
4.00 g
Carbs
27.54 g
- Sugar
- Added sugar
- Fiber
Fat
0.18 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.073 g
- Cholesterol
0 g
Water
67.91 ml
Caffeine
Salt
0.40 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.097 mg
Pantothenic acid (B5)
0.172 mg
Vitamin B6
0.013 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
0.520 mg
Magnesium
2.000 mg
Phosphorus
27.000 mg
Potassium
29.000 mg
Sodium
161.000 mg
Zinc
0.220 mg
Copper
0.025 mg
Manganese
0.251 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.117 g
Isoleucine
0.155 g
Leucine
0.274 g
Methionine
0.062 g
Valine
0.171 g
Phenylalanine
0.194 g
Tryptophan
0.051 g
Tyrosine
0.105 g
Cysteine
0.113 g
Serine
0.189 g
Threonine
0.106 g
Aspartic acid
0.164 g
Glutamic acid
1.443 g
Arginine
0.148 g
Histidine
0.081 g
Lysine
0.077 g
Glycine
0.126 g
Proline
0.440 g
Source: USDA
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