Cooked Kale
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 2.94 g | 5.30 g | 1.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
36 kcal / 151 kJ
Protein
2.94 g
Carbs
5.30 g
- Sugar
1.21 g
- Added sugar
- Fiber
4.00 g
Fat
1.21 g
- Saturated fats
0.175 g
- Monounsaturated fats
0.102 g
- Polyunsaturated fats
0.660 g
- Cholesterol
0 g
Water
89.82 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
17.800 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
0.457 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.063 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
146.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
1731.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4983.000 µg
Vitamin E
1.610 mg
Vitamin D
0 µg
Vitamin K
418.500 µg
MINERALS
Calcium
150.000 mg
Iron
0.840 mg
Magnesium
25.000 mg
Phosphorus
42.000 mg
Potassium
144.000 mg
Sodium
16.000 mg
Zinc
0.270 mg
Copper
0.067 mg
Manganese
0.542 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.148 g
Isoleucine
0.176 g
Leucine
0.205 g
Methionine
0.029 g
Valine
0.160 g
Phenylalanine
0.150 g
Tryptophan
0.035 g
Tyrosine
0.104 g
Cysteine
0.039 g
Serine
0.124 g
Threonine
0.131 g
Aspartic acid
0.263 g
Glutamic acid
0.332 g
Arginine
0.163 g
Histidine
0.172 g
Lysine
0.176 g
Glycine
0.141 g
Proline
0.174 g
