Cooked King mackerel
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
134 kcal	26 g	0 g	2.56 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

134 kcal / 561 kJ

Protein

26 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

2.56 g

- Saturated fats

0.465 g

- Monounsaturated fats

0.979 g

- Polyunsaturated fats

0.589 g

- Cholesterol

68 g

Water

69.04 ml

Caffeine

Salt

0.51 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.6 mg

Thiamin (B1)

0.115 mg

Riboflavin (B2)

0.58 mg

Niacin (B3)

10.462 mg

Pantothenic acid (B5)

0.968 mg

Vitamin B6

0.51 mg

Folate DFE

9 DFE

Folic acid

0 µg

Cholin

Vitamin B12

18 µg

Vitamin A

252 RAE

Retinol

252.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

40 mg

Iron

2.28 mg

Magnesium

41 mg

Phosphorus

318 mg

Potassium

558 mg

Sodium

203 mg

Zinc

0.72 mg

Copper

0.033 mg

Manganese

0.006 mg

Selenium

46.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.572 g

Isoleucine

1.198 g

Leucine

2.113 g

Methionine

0.77 g

Valine

1.34 g

Phenylalanine

1.015 g

Tryptophan

0.291 g

Tyrosine

0.878 g

Cysteine

0.279 g

Serine

1.061 g

Threonine

1.14 g

Aspartic acid

2.662 g

Glutamic acid

3.881 g

Arginine

1.556 g

Histidine

0.765 g

Lysine

2.388 g

Glycine

1.248 g

Proline

0.919 g

Source of nutrient data: USDA

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