Cooked King mackerel
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal26.00 g0 g2.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
134 kcal / 561 kJ
Protein
26.00 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.56 g
- Saturated fats
0.465 g
- Monounsaturated fats
0.979 g
- Polyunsaturated fats
0.589 g
- Cholesterol
68.000 g
Water
69.04 ml
Caffeine
Salt
0.51 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.600 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.580 mg
Niacin (B3)
10.462 mg
Pantothenic acid (B5)
0.968 mg
Vitamin B6
0.510 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
18.000 µg
Vitamin A
252.000 RAE
Retinol
252.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
40.000 mg
Iron
2.280 mg
Magnesium
41.000 mg
Phosphorus
318.000 mg
Potassium
558.000 mg
Sodium
203.000 mg
Zinc
0.720 mg
Copper
0.033 mg
Manganese
0.006 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.572 g
Isoleucine
1.198 g
Leucine
2.113 g
Methionine
0.770 g
Valine
1.340 g
Phenylalanine
1.015 g
Tryptophan
0.291 g
Tyrosine
0.878 g
Cysteine
0.279 g
Serine
1.061 g
Threonine
1.140 g
Aspartic acid
2.662 g
Glutamic acid
3.881 g
Arginine
1.556 g
Histidine
0.765 g
Lysine
2.388 g
Glycine
1.248 g
Proline
0.919 g
Source: USDA
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