Cooked Kohlrabi
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal1.80 g6.69 g0.11 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
29 kcal / 121 kJ
Protein
1.80 g
Carbs
6.69 g
- Sugar
2.80 g
- Added sugar
- Fiber
1.10 g
Fat
0.11 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
90.30 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
54.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.154 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
25.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
45.000 mg
Potassium
340.000 mg
Sodium
21.000 mg
Zinc
0.310 mg
Copper
0.132 mg
Manganese
0.142 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
0.083 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.053 g
Phenylalanine
0.041 g
Tryptophan
0.011 g
Tyrosine
Cysteine
0.007 g
Serine
Threonine
0.052 g
Aspartic acid
Glutamic acid
Arginine
0.111 g
Histidine
0.020 g
Lysine
0.059 g
Glycine
Proline
Source: USDA
0 comments