Cooked Kohlrabi
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal1.80 g6.69 g0.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 kcal / 121 kJ
Protein
1.80 g
Carbs
6.69 g
- Sugar
2.80 g
- Added sugar
- Fiber
1.10 g
Fat
0.11 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
90.30 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
54.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.154 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
45.000 mg
Potassium
340.000 mg
Sodium
21.000 mg
Zinc
0.310 mg
Copper
0.132 mg
Manganese
0.142 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.083 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.053 g
Phenylalanine
0.041 g
Tryptophan
0.011 g
Tyrosine
Cysteine
0.007 g
Serine
Threonine
0.052 g
Aspartic acid
Glutamic acid
Arginine
0.111 g
Histidine
0.020 g
Lysine
0.059 g
Glycine
Proline
Source of nutrient data: USDA
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