Cooked large white beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal9.73 g25.09 g0.35 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
9.73 g
Carbs
25.09 g
- Sugar
0.34 g
- Added sugar
- Fiber
6.30 g
Fat
0.35 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 g
Water
63.08 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.140 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.093 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
35.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

Calcium
90.000 mg
Iron
3.700 mg
Magnesium
63.000 mg
Phosphorus
113.000 mg
Potassium
561.000 mg
Sodium
6.000 mg
Zinc
1.380 mg
Copper
0.287 mg
Manganese
0.636 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.408 g
Isoleucine
0.429 g
Leucine
0.776 g
Methionine
0.146 g
Valine
0.509 g
Phenylalanine
0.526 g
Tryptophan
0.115 g
Tyrosine
0.274 g
Cysteine
0.106 g
Serine
0.529 g
Threonine
0.409 g
Aspartic acid
1.176 g
Glutamic acid
1.483 g
Arginine
0.602 g
Histidine
0.271 g
Lysine
0.668 g
Glycine
0.380 g
Proline
0.412 g
Source: USDA
0 comments