Cooked leeks
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 0.81 g | 7.62 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
0.81 g
Carbs
7.62 g
- Sugar
2.11 g
- Added sugar
- Fiber
1.00 g
Fat
0.20 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.111 g
- Cholesterol
0 g
Water
90.80 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
4.200 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.113 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
487.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
925.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
25.400 µg
MINERALS
Calcium
30.000 mg
Iron
1.100 mg
Magnesium
14.000 mg
Phosphorus
17.000 mg
Potassium
87.000 mg
Sodium
10.000 mg
Zinc
0.060 mg
Copper
0.062 mg
Manganese
0.247 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.040 g
Isoleucine
0.028 g
Leucine
0.052 g
Methionine
0.010 g
Valine
0.031 g
Phenylalanine
0.030 g
Tryptophan
0.006 g
Tyrosine
0.022 g
Cysteine
0.014 g
Serine
0.050 g
Threonine
0.034 g
Aspartic acid
0.076 g
Glutamic acid
0.123 g
Arginine
0.042 g
Histidine
0.014 g
Lysine
0.042 g
Glycine
0.037 g
Proline
0.036 g
