Cooked leeks
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
31 kcal	0.81 g	7.62 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

31 kcal / 130 kJ

Protein

0.81 g

Carbs

7.62 g

- Sugar

2.11 g

- Added sugar

- Fiber

1.00 g

Fat

0.20 g

- Saturated fats

0.027 g

- Monounsaturated fats

0.003 g

- Polyunsaturated fats

0.111 g

- Cholesterol

0 g

Water

90.80 ml

Caffeine

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.200 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.200 mg

Pantothenic acid (B5)

0.072 mg

Vitamin B6

0.113 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

41.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

487.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

925.000 µg

Vitamin E

0.500 mg

Vitamin D

0 µg

Vitamin K

25.400 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

1.100 mg

Magnesium

14.000 mg

Phosphorus

17.000 mg

Potassium

87.000 mg

Sodium

10.000 mg

Zinc

0.060 mg

Copper

0.062 mg

Manganese

0.247 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.040 g

Isoleucine

0.028 g

Leucine

0.052 g

Methionine

0.010 g

Valine

0.031 g

Phenylalanine

0.030 g

Tryptophan

0.006 g

Tyrosine

0.022 g

Cysteine

0.014 g

Serine

0.050 g

Threonine

0.034 g

Aspartic acid

0.076 g

Glutamic acid

0.123 g

Arginine

0.042 g

Histidine

0.014 g

Lysine

0.042 g

Glycine

0.037 g

Proline

0.036 g

Source of nutrient data: USDA

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