Cooked lentil sprouts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
101 kcal	8.80 g	21.25 g	0.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

101 kcal / 423 kJ

Protein

8.80 g

Carbs

21.25 g

- Sugar

- Added sugar

- Fiber

Fat

0.45 g

- Saturated fats

0.053 g

- Monounsaturated fats

0.095 g

- Polyunsaturated fats

0.201 g

- Cholesterol

0 g

Water

68.70 ml

Caffeine

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.600 mg

Thiamin (B1)

0.220 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

1.200 mg

Pantothenic acid (B5)

0.571 mg

Vitamin B6

0.164 mg

Folate DFE

67.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

3.100 mg

Magnesium

35.000 mg

Phosphorus

153.000 mg

Potassium

284.000 mg

Sodium

10.000 mg

Zinc

1.600 mg

Copper

0.337 mg

Manganese

0.502 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.349 g

Isoleucine

0.320 g

Leucine

0.617 g

Methionine

0.103 g

Valine

0.391 g

Phenylalanine

0.434 g

Tryptophan

Tyrosine

0.248 g

Cysteine

0.328 g

Serine

0.486 g

Threonine

0.322 g

Aspartic acid

1.407 g

Glutamic acid

1.235 g

Arginine

0.600 g

Histidine

0.252 g

Lysine

0.698 g

Glycine

0.313 g

Proline

0.349 g

Source of nutrient data: USDA

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