Cooked lingcod (Ophiodon elongatus Girard) dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 22.64 g | 0 g | 1.36 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
109 kcal / 456 kJ
Protein
22.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.36 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.447 g
- Polyunsaturated fats
0.383 g
- Cholesterol
67 g
Water
75.68 ml
Caffeine
Salt
0.19 g
Ash
1.55 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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Servings Per Container n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.314 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.15 µg
Vitamin A
17 RAE
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
18 mg
Iron
0.41 mg
Magnesium
33 mg
Phosphorus
258 mg
Potassium
560 mg
Sodium
76 mg
Zinc
0.58 mg
Copper
0.035 mg
Manganese
0.026 mg
Selenium
46.8 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.369 g
Isoleucine
1.043 g
Leucine
1.84 g
Methionine
0.67 g
Valine
1.166 g
Phenylalanine
0.884 g
Tryptophan
0.254 g
Tyrosine
0.764 g
Cysteine
0.243 g
Serine
0.924 g
Threonine
0.993 g
Aspartic acid
2.318 g
Glutamic acid
3.38 g
Arginine
1.355 g
Histidine
0.667 g
Lysine
2.079 g
Glycine
1.087 g
Proline
0.801 g
Source of nutrient data: USDA
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