Cooked lingcod (Ophiodon elongatus Girard) dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 22.64 g | 0 g | 1.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
22.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.36 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.447 g
- Polyunsaturated fats
0.383 g
- Cholesterol
67.000 g
Water
75.68 ml
Caffeine
Salt
0.19 g
Ash
1.55 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.314 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.150 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
0.410 mg
Magnesium
33.000 mg
Phosphorus
258.000 mg
Potassium
560.000 mg
Sodium
76.000 mg
Zinc
0.580 mg
Copper
0.035 mg
Manganese
0.026 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.369 g
Isoleucine
1.043 g
Leucine
1.840 g
Methionine
0.670 g
Valine
1.166 g
Phenylalanine
0.884 g
Tryptophan
0.254 g
Tyrosine
0.764 g
Cysteine
0.243 g
Serine
0.924 g
Threonine
0.993 g
Aspartic acid
2.318 g
Glutamic acid
3.380 g
Arginine
1.355 g
Histidine
0.667 g
Lysine
2.079 g
Glycine
1.087 g
Proline
0.801 g
Source: USDA
0 comments
