Cooked lotus root
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 66 kcal | 1.58 g | 16.02 g | 0.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
66 kcal / 276 kJ
Protein
1.58 g
Carbs
16.02 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.10 g
Fat
0.07 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 g
Water
81.42 ml
Caffeine
0 mg
Salt
0.11 g
Ash
0.91 g
VITAMINS
Vitamin C
27.400 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.010 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.218 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
25.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
26.000 mg
Iron
0.900 mg
Magnesium
22.000 mg
Phosphorus
78.000 mg
Potassium
363.000 mg
Sodium
45.000 mg
Zinc
0.330 mg
Copper
0.217 mg
Manganese
0.220 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.033 g
Isoleucine
0.033 g
Leucine
0.042 g
Methionine
0.014 g
Valine
0.034 g
Phenylalanine
0.028 g
Tryptophan
0.012 g
Tyrosine
0.017 g
Cysteine
0.014 g
Serine
0.037 g
Threonine
0.031 g
Aspartic acid
0.223 g
Glutamic acid
0.084 g
Arginine
0.053 g
Histidine
0.023 g
Lysine
0.057 g
Glycine
0.095 g
Proline
0.082 g
