Cooked lotus root
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
66 kcal	1.58 g	16.02 g	0.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

66 kcal / 276 kJ

Protein

1.58 g

Carbs

16.02 g

- Sugar

0.50 g

- Added sugar

- Fiber

3.10 g

Fat

0.07 g

- Saturated fats

0.021 g

- Monounsaturated fats

0.014 g

- Polyunsaturated fats

0.014 g

- Cholesterol

0 g

Water

81.42 ml

Caffeine

0 mg

Salt

0.11 g

Ash

0.91 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

27.400 mg

Thiamin (B1)

0.127 mg

Riboflavin (B2)

0.010 mg

Niacin (B3)

0.300 mg

Pantothenic acid (B5)

0.302 mg

Vitamin B6

0.218 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

25.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.900 mg

Magnesium

22.000 mg

Phosphorus

78.000 mg

Potassium

363.000 mg

Sodium

45.000 mg

Zinc

0.330 mg

Copper

0.217 mg

Manganese

0.220 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.033 g

Isoleucine

0.033 g

Leucine

0.042 g

Methionine

0.014 g

Valine

0.034 g

Phenylalanine

0.028 g

Tryptophan

0.012 g

Tyrosine

0.017 g

Cysteine

0.014 g

Serine

0.037 g

Threonine

0.031 g

Aspartic acid

0.223 g

Glutamic acid

0.084 g

Arginine

0.053 g

Histidine

0.023 g

Lysine

0.057 g

Glycine

0.095 g

Proline

0.082 g

Source of nutrient data: USDA

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