Cooked malabar spinach
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal2.98 g2.71 g0.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
23 kcal / 96 kJ
Protein
2.98 g
Carbs
2.71 g
- Sugar
- Added sugar
- Fiber
2.10 g
Fat
0.78 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.50 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
5.900 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
0.787 mg
Pantothenic acid (B5)
0.135 mg
Vitamin B6
0.086 mg
Folate DFE
114.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
58.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
124.000 mg
Iron
1.480 mg
Magnesium
48.000 mg
Phosphorus
36.000 mg
Potassium
256.000 mg
Sodium
55.000 mg
Zinc
0.300 mg
Copper
0.111 mg
Manganese
0.255 mg
Selenium
0.900 µg
Source: USDA
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