Cooked malabar spinach
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.98 g | 2.71 g | 0.78 g |
NUTRITIONAL SUMMARY
FOR
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Energy
23 kcal / 96 kJ
Protein
2.98 g
Carbs
2.71 g
- Sugar
- Added sugar
- Fiber
2.10 g
Fat
0.78 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.50 ml
Caffeine
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.900 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
0.787 mg
Pantothenic acid (B5)
0.135 mg
Vitamin B6
0.086 mg
Folate DFE
114.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
58.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
124.000 mg
Iron
1.480 mg
Magnesium
48.000 mg
Phosphorus
36.000 mg
Potassium
256.000 mg
Sodium
55.000 mg
Zinc
0.300 mg
Copper
0.111 mg
Manganese
0.255 mg
Selenium
0.900 µg
Source: USDA
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