Cooked millet
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
119 kcal	3.51 g	23.67 g	1.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

119 kcal / 498 kJ

Protein

3.51 g

Carbs

23.67 g

- Sugar

0.13 g

- Added sugar

- Fiber

1.30 g

Fat

1.00 g

- Saturated fats

0.172 g

- Monounsaturated fats

0.184 g

- Polyunsaturated fats

0.508 g

- Cholesterol

0 g

Water

71.41 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.106 mg

Riboflavin (B2)

0.082 mg

Niacin (B3)

1.330 mg

Pantothenic acid (B5)

0.171 mg

Vitamin B6

0.108 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

11.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

70.000 µg

Vitamin E

0.020 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.630 mg

Magnesium

44.000 mg

Phosphorus

100.000 mg

Potassium

62.000 mg

Sodium

2.000 mg

Zinc

0.910 mg

Copper

0.161 mg

Manganese

0.272 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.314 g

Isoleucine

0.148 g

Leucine

0.446 g

Methionine

0.070 g

Valine

0.184 g

Phenylalanine

0.185 g

Tryptophan

0.038 g

Tyrosine

0.108 g

Cysteine

0.067 g

Serine

0.205 g

Threonine

0.113 g

Aspartic acid

0.231 g

Glutamic acid

0.763 g

Arginine

0.122 g

Histidine

0.075 g

Lysine

0.067 g

Glycine

0.092 g

Proline

0.279 g

Source of nutrient data: USDA

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