Cooked millet
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 3.51 g | 23.67 g | 1.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
3.51 g
Carbs
23.67 g
- Sugar
0.13 g
- Added sugar
- Fiber
1.30 g
Fat
1.00 g
- Saturated fats
0.172 g
- Monounsaturated fats
0.184 g
- Polyunsaturated fats
0.508 g
- Cholesterol
0 g
Water
71.41 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
1.330 mg
Pantothenic acid (B5)
0.171 mg
Vitamin B6
0.108 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
11.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
70.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
3.000 mg
Iron
0.630 mg
Magnesium
44.000 mg
Phosphorus
100.000 mg
Potassium
62.000 mg
Sodium
2.000 mg
Zinc
0.910 mg
Copper
0.161 mg
Manganese
0.272 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.314 g
Isoleucine
0.148 g
Leucine
0.446 g
Methionine
0.070 g
Valine
0.184 g
Phenylalanine
0.185 g
Tryptophan
0.038 g
Tyrosine
0.108 g
Cysteine
0.067 g
Serine
0.205 g
Threonine
0.113 g
Aspartic acid
0.231 g
Glutamic acid
0.763 g
Arginine
0.122 g
Histidine
0.075 g
Lysine
0.067 g
Glycine
0.092 g
Proline
0.279 g
