Cooked mustard greens
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 2.56 g | 4.51 g | 0.47 g |
NUTRITIONAL SUMMARY
FOR
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Energy
26 kcal / 109 kJ
Protein
2.56 g
Carbs
4.51 g
- Sugar
1.41 g
- Added sugar
- Fiber
2.00 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.110 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.78 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.300 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.098 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
618.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7400.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10400.000 µg
Vitamin E
1.780 mg
Vitamin D
0 µg
Vitamin K
592.700 µg
MINERALS
IN
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Calcium
118.000 mg
Iron
0.870 mg
Magnesium
13.000 mg
Phosphorus
42.000 mg
Potassium
162.000 mg
Sodium
9.000 mg
Zinc
0.220 mg
Copper
0.146 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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