Cooked mustard greens
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 2.56 g | 4.51 g | 0.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
2.56 g
Carbs
4.51 g
- Sugar
1.41 g
- Added sugar
- Fiber
2.00 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.110 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.78 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
25.300 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.098 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
618.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
7400.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10400.000 µg
Vitamin E
1.780 mg
Vitamin D
0 µg
Vitamin K
592.700 µg
MINERALS
Calcium
118.000 mg
Iron
0.870 mg
Magnesium
13.000 mg
Phosphorus
42.000 mg
Potassium
162.000 mg
Sodium
9.000 mg
Zinc
0.220 mg
Copper
0.146 mg
Manganese
Selenium
0.600 µg
