Cooked mustard greens
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26cal | 2.56g | 4.51g | 0.47g |
NUTRITIONAL SUMMARY
FOR
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Energy
26 cal
Protein
2.56 g
Carbs
4.51 g
- Sugar
1.41 g
- Added sugar
- Fiber
2 g
Fat
0.47 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.11 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 mg
Water
91.78 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.3 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
0.12 mg
Vitamin B6
0.098 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.4 mg
Vitamin B12
0 µg
Vitamin A
618 RAE
Retinol
0 µg
α-caroten
9 µg
β-caroten
7400 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10400 µg
Vitamin E
1.78 mg
Vitamin D
0 µg
Vitamin K
592.7 µg
MINERALS
IN
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Calcium
118 mg
Iron
0.87 mg
Magnesium
13 mg
Phosphorus
42 mg
Potassium
162 mg
Sodium
9 mg
Zinc
0.22 mg
Copper
0.146 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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