Cooked napa cabbage (Brassica oleracea)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
12cal1.1g2.23g0.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
12 cal
Protein
1.1 g
Carbs
2.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
96.33 ml
Caffeine
Salt
0.03 g
Ash
0.17 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.2 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.466 mg
Pantothenic acid (B5)
0.035 mg
Vitamin B6
0.037 mg
Folate DFE
43 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
49 µg
β-caroten
133 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
29 mg
Iron
0.74 mg
Magnesium
8 mg
Phosphorus
19 mg
Potassium
87 mg
Sodium
11 mg
Zinc
0.14 mg
Copper
0.096 mg
Manganese
0.203 mg
Selenium
0.4 µg
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