Cooked napa cabbage (Brassica oleracea)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 12 kcal | 1.10 g | 2.23 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
12 kcal / 50 kJ
Protein
1.10 g
Carbs
2.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
96.33 ml
Caffeine
Salt
0.03 g
Ash
0.17 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.466 mg
Pantothenic acid (B5)
0.035 mg
Vitamin B6
0.037 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
49.000 µg
β-caroten
133.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
29.000 mg
Iron
0.740 mg
Magnesium
8.000 mg
Phosphorus
19.000 mg
Potassium
87.000 mg
Sodium
11.000 mg
Zinc
0.140 mg
Copper
0.096 mg
Manganese
0.203 mg
Selenium
0.400 µg
