Cooked napa cabbage (Brassica oleracea)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
12 kcal1.10 g2.23 g0.17 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
12 kcal / 50 kJ
Protein
1.10 g
Carbs
2.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
96.33 ml
Caffeine
Salt
0.03 g
Ash
0.17 g
Glycemic index
32
Glycemic load
1
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.200 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.466 mg
Pantothenic acid (B5)
0.035 mg
Vitamin B6
0.037 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
49.000 µg
β-caroten
133.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
29.000 mg
Iron
0.740 mg
Magnesium
8.000 mg
Phosphorus
19.000 mg
Potassium
87.000 mg
Sodium
11.000 mg
Zinc
0.140 mg
Copper
0.096 mg
Manganese
0.203 mg
Selenium
0.400 µg
Source of nutrient data: USDA
0 comments