Cooked napa cabbage (Brassica oleracea)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 12cal | 1.1g | 2.23g | 0.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
12 cal
Protein
1.1 g
Carbs
2.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
96.33 ml
Caffeine
Salt
0.03 g
Ash
0.17 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
1
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.2 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.466 mg
Pantothenic acid (B5)
0.035 mg
Vitamin B6
0.037 mg
Folate DFE
43 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
49 µg
β-caroten
133 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
29 mg
Iron
0.74 mg
Magnesium
8 mg
Phosphorus
19 mg
Potassium
87 mg
Sodium
11 mg
Zinc
0.14 mg
Copper
0.096 mg
Manganese
0.203 mg
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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