Cooked nopales
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 1.35 g | 3.28 g | 0.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
15 kcal / 63 kJ
Protein
1.35 g
Carbs
3.28 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.00 g
Fat
0.05 g
- Saturated fats
0.006 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.021 g
- Cholesterol
0 g
Water
94.31 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.296 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.067 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
22.000 RAE
Retinol
0 µg
α-caroten
47.000 µg
β-caroten
242.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
5.100 µg
MINERALS
Calcium
164.000 mg
Iron
0.500 mg
Magnesium
47.000 mg
Phosphorus
16.000 mg
Potassium
195.000 mg
Sodium
20.000 mg
Zinc
0.210 mg
Copper
0.049 mg
Manganese
0.408 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.053 g
Isoleucine
0.052 g
Leucine
0.082 g
Methionine
0.016 g
Valine
0.062 g
Phenylalanine
0.052 g
Tryptophan
0.014 g
Tyrosine
0.030 g
Cysteine
0.008 g
Serine
0.046 g
Threonine
0.042 g
Aspartic acid
0.092 g
Glutamic acid
0.154 g
Arginine
0.055 g
Histidine
0.026 g
Lysine
0.063 g
Glycine
0.048 g
Proline
0.045 g
