Cooked nopales
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal1.35 g3.28 g0.05 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
15 kcal / 63 kJ
Protein
1.35 g
Carbs
3.28 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.00 g
Fat
0.05 g
- Saturated fats
0.006 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.021 g
- Cholesterol
0 g
Water
94.31 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
5.300 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.296 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.067 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
22.000 RAE
Retinol
0 µg
α-caroten
47.000 µg
β-caroten
242.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
5.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
164.000 mg
Iron
0.500 mg
Magnesium
47.000 mg
Phosphorus
16.000 mg
Potassium
195.000 mg
Sodium
20.000 mg
Zinc
0.210 mg
Copper
0.049 mg
Manganese
0.408 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.053 g
Isoleucine
0.052 g
Leucine
0.082 g
Methionine
0.016 g
Valine
0.062 g
Phenylalanine
0.052 g
Tryptophan
0.014 g
Tyrosine
0.030 g
Cysteine
0.008 g
Serine
0.046 g
Threonine
0.042 g
Aspartic acid
0.092 g
Glutamic acid
0.154 g
Arginine
0.055 g
Histidine
0.026 g
Lysine
0.063 g
Glycine
0.048 g
Proline
0.045 g
Source of nutrient data: USDA
0 comments