Cooked oat bran
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal3.21 g11.44 g0.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
3.21 g
Carbs
11.44 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
0.86 g
- Saturated fats
0.163 g
- Monounsaturated fats
0.291 g
- Polyunsaturated fats
0.339 g
- Cholesterol
0 g
Water
84.00 ml
Caffeine
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.144 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
0.025 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
0.880 mg
Magnesium
40.000 mg
Phosphorus
119.000 mg
Potassium
92.000 mg
Sodium
1.000 mg
Zinc
0.530 mg
Copper
0.066 mg
Manganese
0.964 mg
Selenium
7.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.149 g
Isoleucine
0.114 g
Leucine
0.235 g
Methionine
0.057 g
Valine
0.165 g
Phenylalanine
0.155 g
Tryptophan
0.057 g
Tyrosine
0.114 g
Cysteine
0.099 g
Serine
0.152 g
Threonine
0.086 g
Aspartic acid
0.270 g
Glutamic acid
0.642 g
Arginine
0.219 g
Histidine
0.070 g
Lysine
0.130 g
Glycine
0.162 g
Proline
0.168 g
Source: USDA
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