Cooked oat bran
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40cal3.21g11.44g0.86g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 cal
Protein
3.21 g
Carbs
11.44 g
- Sugar
- Added sugar
- Fiber
2.6 g
Fat
0.86 g
- Saturated fats
0.163 g
- Monounsaturated fats
0.291 g
- Polyunsaturated fats
0.339 g
- Cholesterol
0 mg
Water
84 ml
Caffeine
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.144 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
0.025 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10 mg
Iron
0.88 mg
Magnesium
40 mg
Phosphorus
119 mg
Potassium
92 mg
Sodium
1 mg
Zinc
0.53 mg
Copper
0.066 mg
Manganese
0.964 mg
Selenium
7.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.114 g
Leucine
0.235 g
Methionine
0.057 g
Valine
0.165 g
Phenylalanine
0.155 g
Tryptophan
0.057 g
Tyrosine
0.114 g
Cysteine
0.099 g
Serine
0.152 g
Threonine
0.086 g
Aspartic acid
0.27 g
Glutamic acid
0.642 g
Arginine
0.219 g
Histidine
0.07 g
Lysine
0.13 g
Glycine
0.162 g
Proline
0.168 g
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