Cooked oat bran
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal3.21 g11.44 g0.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 kcal / 167 kJ
Protein
3.21 g
Carbs
11.44 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
0.86 g
- Saturated fats
0.163 g
- Monounsaturated fats
0.291 g
- Polyunsaturated fats
0.339 g
- Cholesterol
0 g
Water
84.00 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.144 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
0.025 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
0.880 mg
Magnesium
40.000 mg
Phosphorus
119.000 mg
Potassium
92.000 mg
Sodium
1.000 mg
Zinc
0.530 mg
Copper
0.066 mg
Manganese
0.964 mg
Selenium
7.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.114 g
Leucine
0.235 g
Methionine
0.057 g
Valine
0.165 g
Phenylalanine
0.155 g
Tryptophan
0.057 g
Tyrosine
0.114 g
Cysteine
0.099 g
Serine
0.152 g
Threonine
0.086 g
Aspartic acid
0.270 g
Glutamic acid
0.642 g
Arginine
0.219 g
Histidine
0.070 g
Lysine
0.130 g
Glycine
0.162 g
Proline
0.168 g
Source of nutrient data: USDA
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