Cooked okra (Previously frozen)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
Energy | Protein | Carbs | Fats |
---|---|---|---|
29 kcal | 1.63 g | 6.41 g | 0.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
1.63 g
Carbs
6.41 g
- Sugar
2.87 g
- Added sugar
- Fiber
2.10 g
Fat
0.24 g
- Saturated fats
0.063 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 g
Water
91.12 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
9.600 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.209 mg
Vitamin B6
0.037 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
183.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
420.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
47.800 µg
MINERALS
Calcium
74.000 mg
Iron
0.520 mg
Magnesium
40.000 mg
Phosphorus
37.000 mg
Potassium
184.000 mg
Sodium
3.000 mg
Zinc
0.490 mg
Copper
0.076 mg
Manganese
0.844 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.059 g
Isoleucine
0.056 g
Leucine
0.086 g
Methionine
0.017 g
Valine
0.074 g
Phenylalanine
0.053 g
Tryptophan
0.014 g
Tyrosine
0.071 g
Cysteine
0.015 g
Serine
0.036 g
Threonine
0.053 g
Aspartic acid
0.118 g
Glutamic acid
0.221 g
Arginine
0.069 g
Histidine
0.025 g
Lysine
0.066 g
Glycine
0.036 g
Proline
0.037 g