Cooked boiled or pan-fried onions without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 1.36g | 10.15g | 0.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
1.36 g
Carbs
10.15 g
- Sugar
4.73 g
- Added sugar
0 g
- Fiber
1.4 g
Fat
0.19 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.073 g
- Cholesterol
0 mg
Water
87.86 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.44 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.2 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.165 mg
Pantothenic acid (B5)
0.113 mg
Vitamin B6
0.129 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
6.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4 µg
Vitamin E
0.02 mg
Vitamin D
0 µg
Vitamin K
0.5 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.24 mg
Magnesium
11 mg
Phosphorus
35 mg
Potassium
166 mg
Sodium
3 mg
Zinc
0.21 mg
Copper
0.067 mg
Manganese
0.153 mg
Selenium
0.6 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.038 g
Isoleucine
0.048 g
Leucine
0.048 g
Methionine
0.011 g
Valine
0.031 g
Phenylalanine
0.035 g
Tryptophan
0.02 g
Tyrosine
0.034 g
Cysteine
0.024 g
Serine
0.04 g
Threonine
0.033 g
Aspartic acid
0.074 g
Glutamic acid
0.22 g
Arginine
0.183 g
Histidine
0.022 g
Lysine
0.065 g
Glycine
0.057 g
Proline
0.042 g
Source of data:
Native 2000KCAL database
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