Cooked orange roughy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 22.64 g | 0 g | 0.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
22.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.90 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.439 g
- Polyunsaturated fats
0.184 g
- Cholesterol
80.000 g
Water
66.97 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.820 mg
Pantothenic acid (B5)
0.056 mg
Vitamin B6
0.067 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.870 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
Calcium
11.000 mg
Iron
1.130 mg
Magnesium
18.000 mg
Phosphorus
102.000 mg
Potassium
181.000 mg
Sodium
69.000 mg
Zinc
0.320 mg
Copper
0.075 mg
Manganese
0.037 mg
Selenium
88.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.265 g
Isoleucine
1.058 g
Leucine
1.797 g
Methionine
0.728 g
Valine
1.083 g
Phenylalanine
0.869 g
Tryptophan
0.230 g
Tyrosine
0.799 g
Cysteine
0.240 g
Serine
0.936 g
Threonine
1.030 g
Aspartic acid
2.519 g
Glutamic acid
3.706 g
Arginine
1.448 g
Histidine
0.474 g
Lysine
2.092 g
Glycine
0.871 g
Proline
0.729 g
Source: USDA
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