Cooked orange roughy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal22.64 g0 g0.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
22.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.90 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.439 g
- Polyunsaturated fats
0.184 g
- Cholesterol
80.000 g
Water
66.97 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.820 mg
Pantothenic acid (B5)
0.056 mg
Vitamin B6
0.067 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.870 mg
Vitamin D
Vitamin K
1.100 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
1.130 mg
Magnesium
18.000 mg
Phosphorus
102.000 mg
Potassium
181.000 mg
Sodium
69.000 mg
Zinc
0.320 mg
Copper
0.075 mg
Manganese
0.037 mg
Selenium
88.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.265 g
Isoleucine
1.058 g
Leucine
1.797 g
Methionine
0.728 g
Valine
1.083 g
Phenylalanine
0.869 g
Tryptophan
0.230 g
Tyrosine
0.799 g
Cysteine
0.240 g
Serine
0.936 g
Threonine
1.030 g
Aspartic acid
2.519 g
Glutamic acid
3.706 g
Arginine
1.448 g
Histidine
0.474 g
Lysine
2.092 g
Glycine
0.871 g
Proline
0.729 g
Source of nutrient data: USDA
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