Cooked pacific cod
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 85 kcal | 18.73 g | 0 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
85 kcal / 356 kJ
Protein
18.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.50 g
- Saturated fats
0.105 g
- Monounsaturated fats
0.089 g
- Polyunsaturated fats
0.201 g
- Cholesterol
57.000 g
Water
80.31 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.343 mg
Pantothenic acid (B5)
0.361 mg
Vitamin B6
0.136 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
79.700 mg
Vitamin B12
2.310 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.670 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.200 mg
Magnesium
24.000 mg
Phosphorus
345.000 mg
Potassium
289.000 mg
Sodium
372.000 mg
Zinc
0.390 mg
Copper
0.024 mg
Manganese
0.015 mg
Selenium
28.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.076 g
Isoleucine
0.833 g
Leucine
1.486 g
Methionine
0.512 g
Valine
0.897 g
Phenylalanine
0.730 g
Tryptophan
0.231 g
Tyrosine
0.679 g
Cysteine
0.167 g
Serine
0.794 g
Threonine
0.807 g
Aspartic acid
1.870 g
Glutamic acid
2.818 g
Arginine
1.204 g
Histidine
0.397 g
Lysine
1.716 g
Glycine
0.871 g
Proline
0.628 g
Source: USDA
0 comments
