Cooked pacific herring
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal21.01 g0 g17.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
21.01 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.79 g
- Saturated fats
4.174 g
- Monounsaturated fats
8.807 g
- Polyunsaturated fats
3.106 g
- Cholesterol
99.000 g
Water
63.49 ml
Caffeine
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
2.821 mg
Pantothenic acid (B5)
1.154 mg
Vitamin B6
0.519 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
9.620 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
106.000 mg
Iron
1.440 mg
Magnesium
41.000 mg
Phosphorus
292.000 mg
Potassium
542.000 mg
Sodium
95.000 mg
Zinc
0.680 mg
Copper
0.100 mg
Manganese
0.058 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.271 g
Isoleucine
0.968 g
Leucine
1.708 g
Methionine
0.622 g
Valine
1.083 g
Phenylalanine
0.820 g
Tryptophan
0.235 g
Tyrosine
0.709 g
Cysteine
0.225 g
Serine
0.857 g
Threonine
0.921 g
Aspartic acid
2.152 g
Glutamic acid
3.137 g
Arginine
1.257 g
Histidine
0.619 g
Lysine
1.930 g
Glycine
1.009 g
Proline
0.743 g
Source: USDA
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