Cooked pacific oysters
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 18.90 g | 9.90 g | 4.60 g |
NUTRITIONAL SUMMARY
FOR
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Energy
163 kcal / 682 kJ
Protein
18.90 g
Carbs
9.90 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.60 g
- Saturated fats
1.020 g
- Monounsaturated fats
0.776 g
- Polyunsaturated fats
1.788 g
- Cholesterol
100.000 g
Water
64.12 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.800 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.443 mg
Niacin (B3)
3.618 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.090 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
28.800 µg
Vitamin A
146.000 RAE
Retinol
146.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
16.000 mg
Iron
9.200 mg
Magnesium
44.000 mg
Phosphorus
243.000 mg
Potassium
302.000 mg
Sodium
212.000 mg
Zinc
33.240 mg
Copper
2.679 mg
Manganese
1.222 mg
Selenium
154.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.143 g
Isoleucine
0.823 g
Leucine
1.331 g
Methionine
0.426 g
Valine
0.826 g
Phenylalanine
0.677 g
Tryptophan
0.212 g
Tyrosine
0.605 g
Cysteine
0.248 g
Serine
0.847 g
Threonine
0.813 g
Aspartic acid
1.823 g
Glutamic acid
2.570 g
Arginine
1.379 g
Histidine
0.363 g
Lysine
1.412 g
Glycine
1.182 g
Proline
0.771 g
Source: USDA
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