Cooked pacific oysters
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163cal18.9g9.9g4.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 cal
Protein
18.9 g
Carbs
9.9 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.6 g
- Saturated fats
1.02 g
- Monounsaturated fats
0.776 g
- Polyunsaturated fats
1.788 g
- Cholesterol
100 g
Water
64.12 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.8 g
Thiamin (B1)
0.127 g
Riboflavin (B2)
0.443 g
Niacin (B3)
3.618 g
Pantothenic acid (B5)
0.9 g
Vitamin B6
0.09 g
Folate DFE
15 g
Folic acid
0 g
Cholin
Vitamin B12
28.8 g
Vitamin A
146 ml
Retinol
146 mg
α-caroten
0 g
β-caroten
0 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.85
Vitamin D
Vitamin K
0.1

MINERALS

IN

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Calcium
16 g
Iron
9.2 g
Magnesium
44 g
Phosphorus
243 g
Potassium
302 g
Sodium
212 g
Zinc
33.24 g
Copper
2.679 g
Manganese
1.222 g
Selenium
154 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.143 g
Isoleucine
0.823 g
Leucine
1.331 g
Methionine
0.426 g
Valine
0.826 g
Phenylalanine
0.677 g
Tryptophan
0.212 g
Tyrosine
0.605 g
Cysteine
0.248 g
Serine
0.847 g
Threonine
0.813 g
Aspartic acid
1.823 g
Glutamic acid
2.57 g
Arginine
1.379 g
Histidine
0.363 g
Lysine
1.412 g
Glycine
1.182 g
Proline
0.771 g
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