Cooked pasta unenriched without added salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 5.80 g | 30.86 g | 0.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
5.80 g
Carbs
30.86 g
- Sugar
0.56 g
- Added sugar
- Fiber
1.80 g
Fat
0.93 g
- Saturated fats
0.176 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.326 g
- Cholesterol
0 g
Water
62.13 ml
Caffeine
0 mg
Salt
0 g
Ash
0.27 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.112 mg
Vitamin B6
0.049 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
6.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.500 mg
Magnesium
18.000 mg
Phosphorus
58.000 mg
Potassium
44.000 mg
Sodium
1.000 mg
Zinc
0.510 mg
Copper
0.100 mg
Manganese
0.322 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.195 g
Isoleucine
0.228 g
Leucine
0.440 g
Methionine
0.065 g
Valine
0.262 g
Phenylalanine
0.297 g
Tryptophan
0.083 g
Tyrosine
0.108 g
Cysteine
0.113 g
Serine
0.275 g
Threonine
0.206 g
Aspartic acid
0.278 g
Glutamic acid
2.046 g
Arginine
0.211 g
Histidine
0.132 g
Lysine
0.133 g
Glycine
0.196 g
Proline
0.698 g
