Cooked podded peas
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52cal3.5g9.02g0.38g
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NUTRITIONAL SUMMARY

FOR

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Energy
52 cal
Protein
3.5 g
Carbs
9.02 g
- Sugar
4.82 g
- Added sugar
- Fiber
3.1 g
Fat
0.38 g
- Saturated fats
0.073 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.167 g
- Cholesterol
0 mg
Water
86.6 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
22 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.563 mg
Pantothenic acid (B5)
0.857 mg
Vitamin B6
0.174 mg
Folate DFE
35 DFE
Folic acid
0 µg
Cholin
21 mg
Vitamin B12
0 µg
Vitamin A
66 RAE
Retinol
0 µg
α-caroten
53 µg
β-caroten
760 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
893 µg
Vitamin E
0.47 mg
Vitamin D
0 µg
Vitamin K
30.2 µg

MINERALS

IN

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Calcium
59 mg
Iron
2.4 mg
Magnesium
28 mg
Phosphorus
58 mg
Potassium
217 mg
Sodium
5 mg
Zinc
0.49 mg
Copper
0.09 mg
Manganese
0.28 mg
Selenium
0.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.073 g
Isoleucine
0.202 g
Leucine
0.286 g
Methionine
0.014 g
Valine
0.342 g
Phenylalanine
0.112 g
Tryptophan
0.034 g
Tyrosine
0.123 g
Cysteine
0.04 g
Serine
0.157 g
Threonine
0.123 g
Aspartic acid
0.286 g
Glutamic acid
0.56 g
Arginine
0.168 g
Histidine
0.022 g
Lysine
0.252 g
Glycine
0.09 g
Proline
0.078 g
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