Cooked podded peas
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52 kcal | 3.50 g | 9.02 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
52 kcal / 218 kJ
Protein
3.50 g
Carbs
9.02 g
- Sugar
4.82 g
- Added sugar
- Fiber
3.10 g
Fat
0.38 g
- Saturated fats
0.073 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.167 g
- Cholesterol
0 g
Water
86.60 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
22.000 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.563 mg
Pantothenic acid (B5)
0.857 mg
Vitamin B6
0.174 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0 µg
Vitamin A
66.000 RAE
Retinol
0 µg
α-caroten
53.000 µg
β-caroten
760.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
893.000 µg
Vitamin E
0.470 mg
Vitamin D
0 µg
Vitamin K
30.200 µg
MINERALS
Calcium
59.000 mg
Iron
2.400 mg
Magnesium
28.000 mg
Phosphorus
58.000 mg
Potassium
217.000 mg
Sodium
5.000 mg
Zinc
0.490 mg
Copper
0.090 mg
Manganese
0.280 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.073 g
Isoleucine
0.202 g
Leucine
0.286 g
Methionine
0.014 g
Valine
0.342 g
Phenylalanine
0.112 g
Tryptophan
0.034 g
Tyrosine
0.123 g
Cysteine
0.040 g
Serine
0.157 g
Threonine
0.123 g
Aspartic acid
0.286 g
Glutamic acid
0.560 g
Arginine
0.168 g
Histidine
0.022 g
Lysine
0.252 g
Glycine
0.090 g
Proline
0.078 g
