Cooked pollock
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
118 kcal	24.92 g	0 g	1.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

118 kcal / 494 kJ

Protein

24.92 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

1.26 g

- Saturated fats

0.170 g

- Monounsaturated fats

0.143 g

- Polyunsaturated fats

0.622 g

- Cholesterol

91.000 g

Water

72.03 ml

Caffeine

Salt

0.28 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

3.983 mg

Pantothenic acid (B5)

0.413 mg

Vitamin B6

0.331 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.680 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

77.000 mg

Iron

0.590 mg

Magnesium

86.000 mg

Phosphorus

283.000 mg

Potassium

456.000 mg

Sodium

110.000 mg

Zinc

0.600 mg

Copper

0.064 mg

Manganese

0.019 mg

Selenium

46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.507 g

Isoleucine

1.148 g

Leucine

2.026 g

Methionine

0.738 g

Valine

1.284 g

Phenylalanine

0.973 g

Tryptophan

0.279 g

Tyrosine

0.841 g

Cysteine

0.267 g

Serine

1.017 g

Threonine

1.093 g

Aspartic acid

2.552 g

Glutamic acid

3.721 g

Arginine

1.491 g

Histidine

0.734 g

Lysine

2.289 g

Glycine

1.196 g

Proline

0.881 g

Source of nutrient data: USDA

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