Cooked pollock
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal24.92 g0 g1.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
118 kcal / 494 kJ
Protein
24.92 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.26 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.143 g
- Polyunsaturated fats
0.622 g
- Cholesterol
91.000 g
Water
72.03 ml
Caffeine
Salt
0.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
3.983 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.331 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.680 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
77.000 mg
Iron
0.590 mg
Magnesium
86.000 mg
Phosphorus
283.000 mg
Potassium
456.000 mg
Sodium
110.000 mg
Zinc
0.600 mg
Copper
0.064 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.507 g
Isoleucine
1.148 g
Leucine
2.026 g
Methionine
0.738 g
Valine
1.284 g
Phenylalanine
0.973 g
Tryptophan
0.279 g
Tyrosine
0.841 g
Cysteine
0.267 g
Serine
1.017 g
Threonine
1.093 g
Aspartic acid
2.552 g
Glutamic acid
3.721 g
Arginine
1.491 g
Histidine
0.734 g
Lysine
2.289 g
Glycine
1.196 g
Proline
0.881 g
Source: USDA
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