Cooked pompano
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal23.69 g0 g12.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
23.69 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.14 g
- Saturated fats
4.499 g
- Monounsaturated fats
3.315 g
- Polyunsaturated fats
1.458 g
- Cholesterol
64.000 g
Water
62.97 ml
Caffeine
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.680 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.800 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.230 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.200 µg
Vitamin A
36.000 RAE
Retinol
36.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
43.000 mg
Iron
0.670 mg
Magnesium
31.000 mg
Phosphorus
341.000 mg
Potassium
636.000 mg
Sodium
76.000 mg
Zinc
0.690 mg
Copper
0.078 mg
Manganese
0.025 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.433 g
Isoleucine
1.092 g
Leucine
1.925 g
Methionine
0.701 g
Valine
1.220 g
Phenylalanine
0.925 g
Tryptophan
0.265 g
Tyrosine
0.800 g
Cysteine
0.254 g
Serine
0.966 g
Threonine
1.038 g
Aspartic acid
2.426 g
Glutamic acid
3.536 g
Arginine
1.417 g
Histidine
0.697 g
Lysine
2.175 g
Glycine
1.137 g
Proline
0.838 g
Source of nutrient data: USDA
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