Cooked pompano
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 23.69 g | 0 g | 12.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
23.69 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.14 g
- Saturated fats
4.499 g
- Monounsaturated fats
3.315 g
- Polyunsaturated fats
1.458 g
- Cholesterol
64.000 g
Water
62.97 ml
Caffeine
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.680 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.800 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.230 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.200 µg
Vitamin A
36.000 RAE
Retinol
36.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
43.000 mg
Iron
0.670 mg
Magnesium
31.000 mg
Phosphorus
341.000 mg
Potassium
636.000 mg
Sodium
76.000 mg
Zinc
0.690 mg
Copper
0.078 mg
Manganese
0.025 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.433 g
Isoleucine
1.092 g
Leucine
1.925 g
Methionine
0.701 g
Valine
1.220 g
Phenylalanine
0.925 g
Tryptophan
0.265 g
Tyrosine
0.800 g
Cysteine
0.254 g
Serine
0.966 g
Threonine
1.038 g
Aspartic acid
2.426 g
Glutamic acid
3.536 g
Arginine
1.417 g
Histidine
0.697 g
Lysine
2.175 g
Glycine
1.137 g
Proline
0.838 g
Source: USDA
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