Cooked pumpkin
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20cal0.72g4.9g0.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 cal
Protein
0.72 g
Carbs
4.9 g
- Sugar
2.08 g
- Added sugar
- Fiber
1.1 g
Fat
0.07 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.004 g
- Cholesterol
0 mg
Water
93.69 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
Glycemic index
75
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.7 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.413 mg
Pantothenic acid (B5)
0.201 mg
Vitamin B6
0.044 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
6.2 mg
Vitamin B12
0 µg
Vitamin A
288 RAE
Retinol
0 µg
α-caroten
2715 µg
β-caroten
2096 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1014 µg
Vitamin E
0.8 mg
Vitamin D
0 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.57 mg
Magnesium
9 mg
Phosphorus
30 mg
Potassium
230 mg
Sodium
1 mg
Zinc
0.23 mg
Copper
0.091 mg
Manganese
0.089 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.02 g
Isoleucine
0.023 g
Leucine
0.034 g
Methionine
0.008 g
Valine
0.025 g
Phenylalanine
0.023 g
Tryptophan
0.009 g
Tyrosine
0.03 g
Cysteine
0.002 g
Serine
0.032 g
Threonine
0.021 g
Aspartic acid
0.074 g
Glutamic acid
0.133 g
Arginine
0.039 g
Histidine
0.011 g
Lysine
0.039 g
Glycine
0.019 g
Proline
0.019 g
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