Cooked pumpkin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 0.72 g | 4.90 g | 0.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
0.72 g
Carbs
4.90 g
- Sugar
2.08 g
- Added sugar
- Fiber
1.10 g
Fat
0.07 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.004 g
- Cholesterol
0 g
Water
93.69 ml
Caffeine
0 mg
Salt
0 g
Ash
Glycemic index
75
Glycemic load
4
VITAMINS
Vitamin C
4.700 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.413 mg
Pantothenic acid (B5)
0.201 mg
Vitamin B6
0.044 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
6.200 mg
Vitamin B12
0 µg
Vitamin A
288.000 RAE
Retinol
0 µg
α-caroten
2715.000 µg
β-caroten
2096.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1014.000 µg
Vitamin E
0.800 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
15.000 mg
Iron
0.570 mg
Magnesium
9.000 mg
Phosphorus
30.000 mg
Potassium
230.000 mg
Sodium
1.000 mg
Zinc
0.230 mg
Copper
0.091 mg
Manganese
0.089 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.020 g
Isoleucine
0.023 g
Leucine
0.034 g
Methionine
0.008 g
Valine
0.025 g
Phenylalanine
0.023 g
Tryptophan
0.009 g
Tyrosine
0.030 g
Cysteine
0.002 g
Serine
0.032 g
Threonine
0.021 g
Aspartic acid
0.074 g
Glutamic acid
0.133 g
Arginine
0.039 g
Histidine
0.011 g
Lysine
0.039 g
Glycine
0.019 g
Proline
0.019 g
