Cooked pumpkin
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
20 kcal	0.72 g	4.90 g	0.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

20 kcal / 84 kJ

Protein

0.72 g

Carbs

4.90 g

- Sugar

2.08 g

- Added sugar

- Fiber

1.10 g

Fat

0.07 g

- Saturated fats

0.037 g

- Monounsaturated fats

0.009 g

- Polyunsaturated fats

0.004 g

- Cholesterol

0 g

Water

93.69 ml

Caffeine

0 mg

Salt

0 g

Ash

Glycemic index

75

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.700 mg

Thiamin (B1)

0.031 mg

Riboflavin (B2)

0.078 mg

Niacin (B3)

0.413 mg

Pantothenic acid (B5)

0.201 mg

Vitamin B6

0.044 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

6.200 mg

Vitamin B12

0 µg

Vitamin A

288.000 RAE

Retinol

0 µg

α-caroten

2715.000 µg

β-caroten

2096.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1014.000 µg

Vitamin E

0.800 mg

Vitamin D

0 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.570 mg

Magnesium

9.000 mg

Phosphorus

30.000 mg

Potassium

230.000 mg

Sodium

1.000 mg

Zinc

0.230 mg

Copper

0.091 mg

Manganese

0.089 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.020 g

Isoleucine

0.023 g

Leucine

0.034 g

Methionine

0.008 g

Valine

0.025 g

Phenylalanine

0.023 g

Tryptophan

0.009 g

Tyrosine

0.030 g

Cysteine

0.002 g

Serine

0.032 g

Threonine

0.021 g

Aspartic acid

0.074 g

Glutamic acid

0.133 g

Arginine

0.039 g

Histidine

0.011 g

Lysine

0.039 g

Glycine

0.019 g

Proline

0.019 g

Source of nutrient data: USDA

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