Cooked pumpkin flowers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 1.09 g | 3.30 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
15 kcal / 63 kJ
Protein
1.09 g
Carbs
3.30 g
- Sugar
2.40 g
- Added sugar
- Fiber
0.90 g
Fat
0.08 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.004 g
- Cholesterol
0 g
Water
95.20 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.310 mg
Pantothenic acid (B5)
Vitamin B6
0.050 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0 µg
Vitamin A
87.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1040.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
37.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
34.000 mg
Potassium
106.000 mg
Sodium
6.000 mg
Zinc
0.100 mg
Copper
0.100 mg
Manganese
Selenium
0.700 µg
