Cooked purslane
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 18 kcal | 1.49 g | 3.55 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
18 kcal / 75 kJ
Protein
1.49 g
Carbs
3.55 g
- Sugar
- Added sugar
- Fiber
Fat
0.19 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.52 ml
Caffeine
Salt
0.11 g
Ash
VITAMINS
Vitamin C
10.500 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.460 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.070 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
93.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
78.000 mg
Iron
0.770 mg
Magnesium
67.000 mg
Phosphorus
37.000 mg
Potassium
488.000 mg
Sodium
44.000 mg
Zinc
0.170 mg
Copper
0.114 mg
Manganese
0.307 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.057 g
Isoleucine
0.053 g
Leucine
0.091 g
Methionine
0.014 g
Valine
0.072 g
Phenylalanine
0.058 g
Tryptophan
0.016 g
Tyrosine
0.024 g
Cysteine
0.010 g
Serine
0.045 g
Threonine
0.050 g
Aspartic acid
0.077 g
Glutamic acid
0.219 g
Arginine
0.057 g
Histidine
0.023 g
Lysine
0.065 g
Glycine
0.046 g
Proline
0.070 g
