Cooked rainbow trout
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
168 kcal23.80 g0 g7.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
168 kcal / 703 kJ
Protein
23.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.38 g
- Saturated fats
1.651 g
- Monounsaturated fats
2.363 g
- Polyunsaturated fats
1.799 g
- Cholesterol
70.000 g
Water
68.72 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
2.900 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
6.646 mg
Pantothenic acid (B5)
1.990 mg
Vitamin B6
0.386 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
4.110 µg
Vitamin A
100.000 RAE
Retinol
100.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.790 mg
Vitamin D
19.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
30.000 mg
Iron
0.360 mg
Magnesium
30.000 mg
Phosphorus
270.000 mg
Potassium
450.000 mg
Sodium
61.000 mg
Zinc
0.540 mg
Copper
0.055 mg
Manganese
0.013 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.507 g
Isoleucine
1.148 g
Leucine
2.025 g
Methionine
0.738 g
Valine
1.283 g
Phenylalanine
0.973 g
Tryptophan
0.279 g
Tyrosine
0.840 g
Cysteine
0.267 g
Serine
1.016 g
Threonine
1.092 g
Aspartic acid
2.551 g
Glutamic acid
3.719 g
Arginine
1.491 g
Histidine
0.733 g
Lysine
2.287 g
Glycine
1.196 g
Proline
0.881 g
Source: USDA
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