Cooked rutabagas (neeps swedes)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 0.93 g | 6.84 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
0.93 g
Carbs
6.84 g
- Sugar
3.95 g
- Added sugar
- Fiber
1.80 g
Fat
0.18 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 g
Water
91.54 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
18.800 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.715 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.102 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
10.000 µg
Lutein
13.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
18.000 mg
Iron
0.180 mg
Magnesium
10.000 mg
Phosphorus
41.000 mg
Potassium
216.000 mg
Sodium
5.000 mg
Zinc
0.120 mg
Copper
0.029 mg
Manganese
0.097 mg
Selenium
0.700 µg
