Cooked rutabagas (neeps swedes)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30cal | 0.93g | 6.84g | 0.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 cal
Protein
0.93 g
Carbs
6.84 g
- Sugar
3.95 g
- Added sugar
- Fiber
1.8 g
Fat
0.18 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 mg
Water
91.54 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.8 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.715 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.102 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
15.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
10 µg
Lutein
13 µg
Vitamin E
0.24 mg
Vitamin D
0 µg
Vitamin K
0.2 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.18 mg
Magnesium
10 mg
Phosphorus
41 mg
Potassium
216 mg
Sodium
5 mg
Zinc
0.12 mg
Copper
0.029 mg
Manganese
0.097 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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