Cooked rutabagas (neeps swedes)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 0.93 g | 6.84 g | 0.18 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
30 kcal / 126 kJ
Protein
0.93 g
Carbs
6.84 g
- Sugar
3.95 g
- Added sugar
- Fiber
1.80 g
Fat
0.18 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 g
Water
91.54 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
18.800 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.715 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.102 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
10.000 µg
Lutein
13.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
18.000 mg
Iron
0.180 mg
Magnesium
10.000 mg
Phosphorus
41.000 mg
Potassium
216.000 mg
Sodium
5.000 mg
Zinc
0.120 mg
Copper
0.029 mg
Manganese
0.097 mg
Selenium
0.700 µg
Source of nutrient data: USDA
0 comments
