Cooked sablefish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal17.19 g0 g19.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
17.19 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
19.62 g
- Saturated fats
4.099 g
- Monounsaturated fats
10.328 g
- Polyunsaturated fats
2.618 g
- Cholesterol
63.000 g
Water
62.85 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.128 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.440 µg
Vitamin A
102.000 RAE
Retinol
102.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
45.000 mg
Iron
1.640 mg
Magnesium
71.000 mg
Phosphorus
215.000 mg
Potassium
459.000 mg
Sodium
72.000 mg
Zinc
0.410 mg
Copper
0.028 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.040 g
Isoleucine
0.792 g
Leucine
1.397 g
Methionine
0.509 g
Valine
0.886 g
Phenylalanine
0.671 g
Tryptophan
0.193 g
Tyrosine
0.580 g
Cysteine
0.184 g
Serine
0.701 g
Threonine
0.754 g
Aspartic acid
1.760 g
Glutamic acid
2.566 g
Arginine
1.029 g
Histidine
0.506 g
Lysine
1.579 g
Glycine
0.825 g
Proline
0.608 g
Source: USDA
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