Cooked scallop squash
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 1.03 g | 3.30 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
1.03 g
Carbs
3.30 g
- Sugar
1.50 g
- Added sugar
- Fiber
1.90 g
Fat
0.17 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
95.00 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
10.800 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.464 mg
Pantothenic acid (B5)
0.079 mg
Vitamin B6
0.085 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
6.200 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
51.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
250.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
15.000 mg
Iron
0.330 mg
Magnesium
19.000 mg
Phosphorus
28.000 mg
Potassium
140.000 mg
Sodium
1.000 mg
Zinc
0.240 mg
Copper
0.083 mg
Manganese
0.128 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.054 g
Isoleucine
0.037 g
Leucine
0.061 g
Methionine
0.015 g
Valine
0.047 g
Phenylalanine
0.036 g
Tryptophan
0.009 g
Tyrosine
0.028 g
Cysteine
0.011 g
Serine
0.042 g
Threonine
0.025 g
Aspartic acid
0.126 g
Glutamic acid
0.111 g
Arginine
0.044 g
Histidine
0.022 g
Lysine
0.057 g
Glycine
0.039 g
Proline
0.032 g
