Cooked scallop squash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
16 kcal1.03 g3.30 g0.17 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
16 kcal / 67 kJ
Protein
1.03 g
Carbs
3.30 g
- Sugar
1.50 g
- Added sugar
- Fiber
1.90 g
Fat
0.17 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
95.00 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
10.800 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.464 mg
Pantothenic acid (B5)
0.079 mg
Vitamin B6
0.085 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
6.200 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
51.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
250.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

Calcium
15.000 mg
Iron
0.330 mg
Magnesium
19.000 mg
Phosphorus
28.000 mg
Potassium
140.000 mg
Sodium
1.000 mg
Zinc
0.240 mg
Copper
0.083 mg
Manganese
0.128 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.054 g
Isoleucine
0.037 g
Leucine
0.061 g
Methionine
0.015 g
Valine
0.047 g
Phenylalanine
0.036 g
Tryptophan
0.009 g
Tyrosine
0.028 g
Cysteine
0.011 g
Serine
0.042 g
Threonine
0.025 g
Aspartic acid
0.126 g
Glutamic acid
0.111 g
Arginine
0.044 g
Histidine
0.022 g
Lysine
0.057 g
Glycine
0.039 g
Proline
0.032 g
Source: USDA
0 comments