Cooked scallop squash
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
16cal1.03g3.3g0.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
16 cal
Protein
1.03 g
Carbs
3.3 g
- Sugar
1.5 g
- Added sugar
- Fiber
1.9 g
Fat
0.17 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 mg
Water
95 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.8 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.464 mg
Pantothenic acid (B5)
0.079 mg
Vitamin B6
0.085 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
6.2 mg
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
51 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
250 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
3.5 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.33 mg
Magnesium
19 mg
Phosphorus
28 mg
Potassium
140 mg
Sodium
1 mg
Zinc
0.24 mg
Copper
0.083 mg
Manganese
0.128 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.054 g
Isoleucine
0.037 g
Leucine
0.061 g
Methionine
0.015 g
Valine
0.047 g
Phenylalanine
0.036 g
Tryptophan
0.009 g
Tyrosine
0.028 g
Cysteine
0.011 g
Serine
0.042 g
Threonine
0.025 g
Aspartic acid
0.126 g
Glutamic acid
0.111 g
Arginine
0.044 g
Histidine
0.022 g
Lysine
0.057 g
Glycine
0.039 g
Proline
0.032 g
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