Cooked scallop squash
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
16 kcal	1.03 g	3.30 g	0.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

16 kcal / 67 kJ

Protein

1.03 g

Carbs

3.30 g

- Sugar

1.50 g

- Added sugar

- Fiber

1.90 g

Fat

0.17 g

- Saturated fats

0.035 g

- Monounsaturated fats

0.013 g

- Polyunsaturated fats

0.072 g

- Cholesterol

0 g

Water

95.00 ml

Caffeine

0 mg

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.800 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.464 mg

Pantothenic acid (B5)

0.079 mg

Vitamin B6

0.085 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

6.200 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

51.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

250.000 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

3.500 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.330 mg

Magnesium

19.000 mg

Phosphorus

28.000 mg

Potassium

140.000 mg

Sodium

1.000 mg

Zinc

0.240 mg

Copper

0.083 mg

Manganese

0.128 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.054 g

Isoleucine

0.037 g

Leucine

0.061 g

Methionine

0.015 g

Valine

0.047 g

Phenylalanine

0.036 g

Tryptophan

0.009 g

Tyrosine

0.028 g

Cysteine

0.011 g

Serine

0.042 g

Threonine

0.025 g

Aspartic acid

0.126 g

Glutamic acid

0.111 g

Arginine

0.044 g

Histidine

0.022 g

Lysine

0.057 g

Glycine

0.039 g

Proline

0.032 g

Source of nutrient data: USDA

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