Cooked sea bass
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 23.63 g | 0 g | 2.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
23.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.56 g
- Saturated fats
0.655 g
- Monounsaturated fats
0.544 g
- Polyunsaturated fats
0.953 g
- Cholesterol
53.000 g
Water
72.14 ml
Caffeine
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.460 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.300 µg
Vitamin A
64.000 RAE
Retinol
64.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
0.370 mg
Magnesium
53.000 mg
Phosphorus
248.000 mg
Potassium
328.000 mg
Sodium
87.000 mg
Zinc
0.520 mg
Copper
0.024 mg
Manganese
0.020 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.429 g
Isoleucine
1.089 g
Leucine
1.921 g
Methionine
0.699 g
Valine
1.217 g
Phenylalanine
0.923 g
Tryptophan
0.265 g
Tyrosine
0.798 g
Cysteine
0.253 g
Serine
0.964 g
Threonine
1.036 g
Aspartic acid
2.420 g
Glutamic acid
3.528 g
Arginine
1.414 g
Histidine
0.696 g
Lysine
2.170 g
Glycine
1.134 g
Proline
0.836 g
Source: USDA
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