Cooked shiitake mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 1.56 g | 14.39 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
1.56 g
Carbs
14.39 g
- Sugar
3.84 g
- Added sugar
- Fiber
2.10 g
Fat
0.22 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.070 g
- Polyunsaturated fats
0.034 g
- Cholesterol
0 g
Water
83.48 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
3.594 mg
Vitamin B6
0.159 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
36.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
0.440 mg
Magnesium
14.000 mg
Phosphorus
29.000 mg
Potassium
117.000 mg
Sodium
4.000 mg
Zinc
1.330 mg
Copper
0.896 mg
Manganese
0.204 mg
Selenium
24.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.078 g
Isoleucine
0.055 g
Leucine
0.093 g
Methionine
0.025 g
Valine
0.067 g
Phenylalanine
0.067 g
Tryptophan
0.004 g
Tyrosine
0.044 g
Cysteine
0.027 g
Serine
0.069 g
Threonine
0.068 g
Aspartic acid
0.104 g
Glutamic acid
0.353 g
Arginine
0.089 g
Histidine
0.022 g
Lysine
0.047 g
Glycine
0.057 g
Proline
0.057 g
