Cooked shiitake mushrooms
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56cal1.56g14.39g0.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 cal
Protein
1.56 g
Carbs
14.39 g
- Sugar
3.84 g
- Added sugar
- Fiber
2.1 g
Fat
0.22 g
- Saturated fats
0.05 g
- Monounsaturated fats
0.07 g
- Polyunsaturated fats
0.034 g
- Cholesterol
0 mg
Water
83.48 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
1.5 mg
Pantothenic acid (B5)
3.594 mg
Vitamin B6
0.159 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
36.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3 mg
Iron
0.44 mg
Magnesium
14 mg
Phosphorus
29 mg
Potassium
117 mg
Sodium
4 mg
Zinc
1.33 mg
Copper
0.896 mg
Manganese
0.204 mg
Selenium
24.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.078 g
Isoleucine
0.055 g
Leucine
0.093 g
Methionine
0.025 g
Valine
0.067 g
Phenylalanine
0.067 g
Tryptophan
0.004 g
Tyrosine
0.044 g
Cysteine
0.027 g
Serine
0.069 g
Threonine
0.068 g
Aspartic acid
0.104 g
Glutamic acid
0.353 g
Arginine
0.089 g
Histidine
0.022 g
Lysine
0.047 g
Glycine
0.057 g
Proline
0.057 g
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