Cooked skipjack
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal28.21 g0 g1.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 kcal / 552 kJ
Protein
28.21 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.29 g
- Saturated fats
0.420 g
- Monounsaturated fats
0.243 g
- Polyunsaturated fats
0.403 g
- Cholesterol
60.000 g
Water
62.28 ml
Caffeine
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
18.756 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.981 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.190 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
37.000 mg
Iron
1.600 mg
Magnesium
44.000 mg
Phosphorus
285.000 mg
Potassium
522.000 mg
Sodium
47.000 mg
Zinc
1.050 mg
Copper
0.110 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.706 g
Isoleucine
1.300 g
Leucine
2.293 g
Methionine
0.835 g
Valine
1.453 g
Phenylalanine
1.101 g
Tryptophan
0.316 g
Tyrosine
0.952 g
Cysteine
0.302 g
Serine
1.151 g
Threonine
1.237 g
Aspartic acid
2.888 g
Glutamic acid
4.210 g
Arginine
1.688 g
Histidine
0.830 g
Lysine
2.590 g
Glycine
1.354 g
Proline
0.997 g
Source of nutrient data: USDA
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